What is Chiropractic Care

What is Chiropractic?

Unlocking the Secrets…

Dear you,

Hope your kicking goals, aching your gorgeous day!

Hi there I’m Ollie, your matcha, beach, selfcare wellness girlie.

In less than 3 min, you’ll learn

☆ So, What is Chiropractic, Really?

☆ Should I go to a Chiro vs Physio vs Osteo?

☆ Chiropractic benefits

☆ So, What is Chiropractic, Really?

After reading me, you should be able to tell in simple words, what Chiro really is to your partner, your grandma or your 6 year old baby toddler.

Definition 6 year old baby could understand

Chiropractic fixes problems with your bones, muscles, and nerves to reduce pain, improve mobility and function. It uses surgery, drug-free hands-on treatments like adjusting the spine and moving stiff joints.

Definition taught in University, Week 6 of my Chiro Lecture

A health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health. There is an emphasis on manual treatments including spinal adjustment and other joint and soft-tissue manipulation.

World Federation of Chiropractic, 2001

At its core, chiropractic strengthens the relationship between your spine and nervous system.

Think of your spine as the central highway for all the messages your brain sends to your body.

When that highway gets jammed or misaligned (hello, subluxations!), your body can’t function at its best. Cue the superhero entrance: chiropractors! —

Chiropractors are trained professionals who use gentle adjustments to align your spine, clear the traffic jams, and help your body heal naturally.

No invasive treatments. No prescriptions. Just your body doing what it was designed to do: self-healing.

☆ Should I go to a Chiro vs Physio vs Osteo?

See a Chiro, if you have…

Back pain, neck pain, sciatica, headaches, or nerve-related issues, spinal misalignments,

• A chiropractor can help with spinal adjustments to relieve joint-to-joint pain and restore alignment.
• More hands on, less machineries eg.
  • Primary tools
    • Hands-on spinal adjustments: The main focus is manual manipulation of the spine and joints.
    • Activator tool (optional): A spring-loaded instrument for precise adjustments.
    • Occasional use of traction devices: For decompressing the spine.

See a Physio, if you have…

Recovering from a sports injury, surgery, or mobility issue.

• A physiotherapist can guide you through exercises, stretches, and rehab to rebuild strength and function.
• More machineries, less hands on eg.
  • Primary tools
    • Ultrasound therapy: For deep tissue healing and reducing inflammation.
    • Hot/cold therapy: For swelling, pain, and recovery.
    • Resistance bands and rehab tools: For guided exercises.
    • Electrical stimulation (e.g., TENS): To relieve pain or stimulate muscles.
    • Shockwave therapy: For treating chronic conditions like tendinitis.

See a Osteo, if you have…

Your discomfort feels more whole-body, such as posture-related pain, chronic tension, or general stiffness,

• An osteopath’s holistic approach focus on improving overall body function and balance.
• Same as chiro, highly hands on
  • Primary tools
    • Soft tissue work: Massage, stretching, and myofascial release to improve circulation, and reduce muscle tension
    • Joint mobilisation: Gentle, rhythmic movements to improve joint function and mobility.
    • Balance wholistic health approach: Addressing posture, lifestyle, and systemic issues.

Specifically, what Chiropractors do?

Advice

Any information provided about:

• The condition
• Reassurance
• Maintaining their activity

Passive care