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Hey all! Xx
It’s Ollie, your matcha-sipping, pilates wellness girl, back with another blog to help you live your best life. Today, I’m soaking up the pristine views of Sydney Harbour, sitting by the winter garden, and admiring yachts gliding through the sparkling water. It’s the perfect backdrop to tackle a question I wish I had asked before seeing my first chiropractor, or starting my chiro school:
How do you choose the right chiropractor?
It’s not as simple as picking the closest one on Google Maps (trust me). Let’s dive in and explore the real & practical things you need to consider when choosing a chiropractor who suits YOU.
1. Understand Their Philosophy
Here’s a common misconception: “All chiropractors are the same. Whoever can fix my pain works.”
WRONG.
Each chiropractor operates with a different philosophy and uses techniques that may—or may not—align with your needs and preferences.
- If you’re drawn to gentle adjustments, you might prefer:
- Activator Method: Ideal for kids, babies, or those wanting a softer approach.
- Thompson Drop Table: Great for older patients or those needing a lighter touch.
- If you’re more rehabilitation-focused, you might resonate with:
- McKenzie Method: Combines physiotherapy-like movements with chiropractic care.
- If you align with wellness and energy-based care, choose a vitalistic chiropractor who focuses on mind-body balance.
As Dr. Joe Dispenza explains, your mindset and heart must align for optimal healing. If your chiropractor’s philosophy doesn’t match yours, your body may feel disconnected, slowing your healing process.
Tip: The “right” chiropractor isn’t about credentials alone—it’s about finding one whose approach feels right for YOU.
2. There’s No “Best” Chiropractor—Only the Best One for YOU
You must choose a chiropractor who suits your personality, lifestyle, and health goals. This means:
- Consider NOT only location or convenience.
A great chiropractor will:
- Perform a Thorough Assessment
- Explain the Science & Philosophy Behind Your Care >> Good Communicator
- Adapt Techniques to Suit Your Issues & Needs
3. Don’t Just Search “Chiro Near Me”—Do Some Research
Most chiropractors confirm that their patient’s first move is to pull up Google Maps and search “chiropractor near me.”
Here’s what you can do instead:
- Check Their Social Media Presence: Read their blogs, watch their YouTube videos, or browse their website. Get a feel for their personality, expertise, and philosophy.
- Ask for Good Reccs: Lecturers, students or mentors in the chiropractic field often have insider knowledge on the best chiropractors.
- Look at Credentials and Testimonials: Reviews from past patients can give you a sense of their reputation.
Why This Matters: The right chiropractor isn’t just about proximity—it’s about connection. Your heart will know when you’ve found someone who genuinely aligns with your needs.
4. Choose Someone Who’s Patient-Centric, Not Profit-Centric
Not all chiropractic clinics operate the same way. Some are high-volume, fast-paced practices that prioritise quick adjustments, while others focus on personalised care.
What to Look For:
- A chiropractor who prioritises well-being over profit.
- A practice that’s built around core values of care, connection, and healing.
- Positive testimonials that highlight patient satisfaction and results.
Pro Tip: Pro Tip: Don’t sweat it if your first session doesn’t bring instant relief—your body’s been carrying years of stress and misalignments, and healing takes time! Think of chiropractic care as a journey, not a magic trick. If the chiropractor’s vibe doesn’t align with your goals, no biggie! Use it as a stepping stone to find someone who truly fits. Your body and heart know what feels right—trust the process! ✨
5. Your Chiropractor’s Energy Matters
Healing goes beyond technique—it’s about trust, connection, and the energy shared between you and your chiropractor. As Maya Angelou (Celebrated US Poet) wisely said, “People will forget what you said, people will forget what you did, but they will never forget how you made them feel.” A chiropractor who listens, understands your goals, and creates a supportive environment can allow you to trust and align your body for true healing. A chiro’s energy becomes a powerful catalyst for your body’s natural ability to restore itself.
Final Thoughts: Trust Your Spine (and Your Heart)
Choosing the right chiropractor is about finding someone who aligns with your needs, philosophy, and vision for your health. Whether it’s their technique, energy, or care philosophy, the connection between you and your chiropractor matters.
Your healing journey is unique—so take your time, trust your instincts, and find the perfect partner to support you.
Best wishes,
Ollie
P.S. What’s the most important thing you look for in a chiropractor? Drop your thoughts in the comments—I’d love to hear! 💬
